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Showing posts from May, 2022
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  Introduction It is not unusual to hear our grandparents complain about knee pain, and it is the same for our friends and relatives too, who love to indulge themselves in sports and exercise. Nowadays, knee pain is a very common problem for people above 45 years or people who have faced any accidental or sports injuries. As per data, around 20 million people in the UK (about one-third of the total population) live with musculoskeletal(MSK) conditions . MSK conditions cause knee pain(arthritis) and lower back pain. This statistical data is alarming and requires attention since many people tend to neglect their knee injuries, leading to severe knee pain conditions. Get the best Altrincham Manchester knee pain treatment at CT Clinic. Here, we will learn about the most common injuries that lead to severe knee pain. Knee conditions you should not ignore 1)  Ligament Injuries Ligament injuries happen because of a tear in one of the four ligaments in our knee. There are four types of ligame

Can physiotherapy speed up the after-surgery recovery process? And how?

  Introduction For any person, the feeling of undergoing any kind of surgery is so overwhelming. Surgery causes physical and mental fatigue in a person. Like pain, scar tissue, and mobility problems. It also causes mental distress due to the feeling of dependency and helplessness. But you can prevent these post-surgery issues with the help of physiotherapy treatment. Post-surgery physiotherapy is essential for orthopedic and sports injury-related operations. Because physiotherapy will help your body to overcome postoperative complications. And also fasten your recovery process. So, come on, let's learn more about Physiotherapy. And how do it speed up the after-surgery recovery process? What is Physiotherapy? Physiotherapy is a non-invasive type of medical treatment. It helps you to recover from the issues related to muscles, ligaments, joints, and nerves. Physiotherapy becomes an effective treatment in cases like muscle spasms, muscle strain, sports injury, and the post-surgery hea

5 Healing Benefits of Deep Tissue Massage Techniques

  Introduction Do you love playing sports or doing workouts? Or you are someone who has a busy and tiring work schedule and is feeling stress and stiffness. If you are any one of these then my friend you are in dire need of a good and long relaxing massage. Massage therapy has been a widely accepted practice since ancient times. Massage helps you in alleviating pain, relaxing your mind, removing soreness, stiffness, and reduces high blood pressure. The deep tissue massage technique is one of the most advanced versions of the massage technique, that addresses certain issues in a better way. What is Deep Tissue Massage Therapy and How It Works? The name itself shows its meaning. Deep Tissue Massage Therapy works on reorienting the deeper layers of muscles. It is a blessing in chronic pain and muscle injury. In this massage, the therapist applies firm pressure and slow strokes to massage deeper layers of muscles and connective tissue. The deep tissue massage breaks up scar tissue and adhe