Important Do’s and Don’ts you must know about knee pain
Introduction Our knee joints are the essential body part that keeps us on our feet and allows us to cope with our busy lifestyle. It is frustrating and overwhelming to get interrupted in our busy life schedule due to knee pain. There are various reasons behind knee pain. It happens due to rehabbing an injury, suffering from arthritis, or from aging. But you can avoid severe knee pain if you follow some specific instructions. There are some special tips that will reduce your knee pain and help you to maintain a painless lifestyle. In this blog, we are sharing a few noteworthy do’s and don’ts that will keep you from severe knee pain. Do’s and Don’ts one must know about knee pain Things you should do to prevent knee pain 1) Do regular exercise without straining your knee 2) Do try to lose some weight 3) Do choose comfortable knee-joint friendly footwear 4) Do try to use the RISE technique Things you shouldn’t do in case of knee pain 1) Don't rest for a long ti