CT Clinic

Introduction Shoulder blades are extensive triangle shaped bones which are above the back. That bone is covered & backed with complex muscles that collectively work to support in moving your arm. Shoulder injuries can occur due to any pull in the muscle & can induce shoulder pain. A common stretch in the shoulder blade can even strain from working out intensely, lifting heavy weights, or even resting in a discomfiting position. Surely Altrincham Manchester shoulder pain specialists are there to treat you, but you can even deal with it on your own.  Now quickly let's have a look at 3 easy ways to massage your shoulder blade to relieve from pain: 1. Stretch out your shoulder blade muscles. If you are facing any shoulder discomfort, the first thing you can do is stretch out the muscles of your shoulder blade. You can do this even while standing or laying on the mat. This will help your shoulder muscles stretch & untangle any tangled nerve. To practice this you do not need...

Introduction A woman's body goes through several physiological, psychological, and endocrinological changes during pregnancy. These changes lead to spinal and pelvic misalignment and cause aches and pains. A pregnant woman's body releases the hormone relaxin. It relaxes the joints and eases labor and delivery. Sometimes these hormones make the ligaments so loose that they become unstable and cause pain. Hormonal imbalance can also cause several complications during pregnancy. In this situation, chiropractic care can turn out to be a significant source of relief and comfort for many pregnant women. It is safe to visit Altrincham Manchester Chiropractor during pregnancy. Chiropractors are well-trained in pregnancy chiropractic care. Besides, some of them even have a certificate in parental chiropractic care.  In this blog, we have mentioned the benefits of chiropractic care during pregnancy.  Top 5 benefits of chiropractic therapy during pregnancy 1. It can effectively ease pai...

Introduction Massage therapy involves the manipulation of skin, muscles, tendons, & ligaments by a certified therapist. People have been using massage therapy as a self-care practice since ancient times. It is a popular means for getting mental & physical relaxation.  However, massages like Sale Manchester deep tissue massage are not only used for relaxation but also for pain management. The multi-functionality & benefits of deep tissue massage have made it a widely accepted practice at the prevailing time.  Regardless of its popularity, myths regarding deep tissue massage are still rampant. So, through this blog, we have debunked some of the myths. Read it further to know more.   Common deep tissue massage myths get debunked. 1. Deep tissue massage only affects the muscles People have this misbelief that deep tissue massage only affects the muscles. However, it's not the complete truth. Although massage therapy involves muscles, it also improves the ran...

Introduction Having a good posture becomes difficult due to the constant use of phones and computers. Nowadays, slouching has become a diehard habit that is tough to break. Your poor posture causes severe damage to your spinal health. It is also the potential reason behind headache, neck pain, shoulder pain, back pain, and stiffness.  Chiropractic treatment helps people with their spinal alignment, which helps them to achieve a proper posture. It is an effective therapy that uses various hands-on spinal manipulation and treatments to treat spinal alignment. It enables the body to heal without any medications and surgeries.  In this blog, we have shared some helpful posture tips by Altrincham Manchester Chiropractor that you can use to improve your posture and spinal health. 6 Most valuable tips to improve your posture  1. Adjust your screen chair height to the proper level Your screen chair height plays a significant role in achieving a good posture. The suitable height ...

  Introduction Chiropractic is an effective therapy for treating musculoskeletal conditions.  The popular theory behind this treatment is that the body's musculoskeletal structure,  especially the spine, enables the body to heal without medication or surgery.   This therapy uses various hands-on spinal manipulation and treatments to cure back pain.  The Altrincham Manchester Chiropractor usually selects treatment as per your physical  condition and the cause of your back pain.  In this blog, we have mentioned some techniques used by chiropractors to cure back pain.  Top 7 chiropractic treatments to cure back pain 1) Toggle drop technique In this technique, the therapist uses swift and precise strokes on specific areas of the spines to relieve the patient from back pain.  To improve mobility in the vertebral joints, the chiropractor crosses his/her hands. After that, with a controlled motion, he/she firmly  applies pressure on the affecte...

Introduction Our knee joints are the essential body part that keeps us on our feet and allows us to cope with our busy lifestyle. It is frustrating and overwhelming to get interrupted in our busy life schedule due to knee pain. There are various reasons behind knee pain. It happens due to rehabbing an injury, suffering from arthritis, or from aging. But you can avoid severe knee pain if you follow some specific instructions. There are some special tips that will reduce your knee pain and help you to maintain a painless lifestyle.  In this blog, we are sharing a few noteworthy do’s and don’ts that will keep you from severe knee pain.  Do’s and Don’ts one must know about knee pain Things you should do to prevent knee pain 1)  Do regular exercise without straining your knee 2)  Do try to lose some weight 3)  Do choose comfortable knee-joint friendly footwear 4)  Do try to use the RISE technique Things you shouldn’t do in case of knee pain 1)...

  Introduction It is not unusual to hear our grandparents complain about knee pain, and it is the same for our friends and relatives too, who love to indulge themselves in sports and exercise. Nowadays, knee pain is a very common problem for people above 45 years or people who have faced any accidental or sports injuries. As per data, around 20 million people in the UK (about one-third of the total population) live with musculoskeletal(MSK) conditions . MSK conditions cause knee pain(arthritis) and lower back pain. This statistical data is alarming and requires attention since many people tend to neglect their knee injuries, leading to severe knee pain conditions. Get the best Altrincham Manchester knee pain treatment at CT Clinic. Here, we will learn about the most common injuries that lead to severe knee pain. Knee conditions you should not ignore 1)  Ligament Injuries Ligament injuries happen because of a tear in one of the four ligaments in our knee. There are four types ...