Quadratus Lumborum – Causes and treatments to relieve your muscles from pain


The Quadratus Lumborum is a muscle located in the lower back region of the body. It is located on either side of the spine and runs between the last rib and the top of the hipbone.

The QL muscle is responsible for maintaining stability in the lower back and is involved in movements such as twisting and bending to the sides. It is also involved in breathing, as it helps to control the movement of the diaphragm.

In addition, the QL can become tight or overworked due to poor posture, excessive physical activity, or injury. This can lead to low back pain and discomfort.

The QL is also used to stabilize the lowest rib.

Quadratus Lumborum pain refers to discomfort in the quadratus lumborum muscle, which is located deep below the spine on both sides. It is responsible for stabilizing the pelvis while a person stands upright.

It supports the core of your body and is the main cause of lower backache.

In this blog, we will be educating you about the causes of Quadratus Lumborum injury and treatments associated with it!

What is the Cause of the Quadratus Lumborum Injury?

There are many reasons it could be causing you pain. It is quite common for the QL muscles to become tight or overactive. This is because it compensates for weaker muscles in the area.

It can also become tight from repetitive movements, such as twisting, bent or lifting incorrectly. This puts additional stress on the muscle.

Trigger points can form in tightened muscles and muscle bands.

Uneven leg length or trauma can also lead to an increase in QL tightness, and the development of pain.

Quadratus lumborum pain can be caused by many things, including:

Too much sitting

Constant contraction or tightening can occur when you sit for long periods of time. Muscle fatigue can be caused by constant contraction. It can become painful and inflexible if the blood flow to the muscles is reduced.

Poor posture

Bad posture can cause pain by placing extra stress on the quadratus Lumborum when you are standing or sitting.

The muscle can become tight and sore by sitting too low, leaning on one side or slouching.

Weak muscles

It can make other muscles work harder if the Quadratus Lumborum muscles are weak.

The quadratus lumborum must work harder to support the body when other muscles in the pelvic and back are weak. The quadratus lumborum muscles can become overworked and tense eventually.

Unequal leg length

An uneven leg length can put additional strain on many muscles, including the quadratus Lumborum.

If one leg is shorter or longer than the other, the pelvis could be higher on the side with the longer leg. Tilting of the pelvis can also cause a shorter quadratus lumborum which can strain the muscle.

Trauma

The quadratus lumborum, like any other muscle, can be injured. Quadratus lumborum pain can result from injury to the quadratus lumborum muscle due to a sports injury or a car accident.

An injury can also result from common everyday activities. The quadratus lumborum can be injured by incorrect or awkward lifting of heavy objects.

Treatments to relieve your Quadratus Lumborum muscles from pain

Source - https://ct-clinic4.medium.com/quadratus-lumborum-causes-and-treatments-to-relieve-your-muscles-from-pain-80aaefe69876


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